Case Study
Personal
Gender: Male
Age: 27 years old
Height: 1.82m
Mass: 75kg
Injuries: Suffered grade II ACL sprain three years ago
Sport
Sport: Football
Position: Right Wing
Level: International
Current Season: Start of the in-season
Movement Analysis
- Performed very well on reactive tests.
- Performed well on all agility drills
- Performed poorly on deep squat
- Poor core stability
Background
Many years experience using free-weights and resistance machines but he has never worked on core stability or flexibility. He is currently free from injury.
